How Many Calories Are in a Vape? The Truth About Vaping & Calories

Many people wonder, "How many calories are in a vape?" Whether you're counting calories for weight management or simply curious, it's important to understand what vaping contributes to your daily intake. Unlike food and drinks, vaping doesn’t involve digestion, but does it still contain calories? Let’s break it down.

Do Vapes Contain Calories?

Yes, e-liquids do contain calories, primarily due to their ingredients. Vape juice consists of:

• Propylene Glycol (PG): A synthetic compound that contributes minimal calories.
• Vegetable Glycerin (VG): A naturally sweet, calorie-containing ingredient used in food and pharmaceuticals.
• Flavoring: Some contain sugars and artificial sweeteners.
• Nicotine: Has no caloric value.

While these ingredients have calories, vaping them is different from consuming them in food.

How Many Calories Are in Vape Juice?

The calorie content of vape juice depends on the VG/PG ratio. VG contains approximately 4 calories per gram, while PG has fewer. A typical 60mL e-liquid bottle contains around 120-200 calories, similar to a small snack.

However, these calories only apply if you consume the liquid orally. When vaped, the body doesn’t absorb them the same way.

Do Vaped Calories Affect the Body?

Since vaping turns e-liquid into vapor, most of the calorie content is exhaled rather than absorbed. Unlike food or drink, vapor doesn’t go through digestion, meaning:

• You don’t ingest the calories the way you do with food.
• Any caloric content in the vapor is negligible in terms of weight gain.

Can Vaping Cause Weight Gain?

Vaping itself does not lead to weight gain, but certain factors might have an indirect effect:

• Sweet Flavors & Appetite: Some vapers report that sweet e-liquid flavored vapes help curb sugar cravings.
• Nicotine’s Effect: Nicotine is known to suppress appetite, which may lead to reduced food intake.

Comparison: Vaping vs. Eating Calories

Source	Calories Absorbed by the Body?
Food & Drinks	Yes (through digestion)
Vape Juice (Swallowed)	Yes (if ingested)
Vape Juice (Inhaled)	No (exhaled as vapor)

Final Verdict: Should You Worry About Calories in Vapes?

If your main concern is weight gain, vaping does not contribute significant calories. The calorie content in e-liquids exists, but the body does not absorb them in a meaningful way.

FAQs

Q: Can vaping replace sugary snacks for weight loss?

A: Some vapers find that sweet vape flavors help reduce sugar cravings, but vaping should not be considered a diet tool.

Q: Does nicotine have calories?

A: No, nicotine itself has zero caloric value.

Q: If I drink vape juice, will I consume calories?

A: Yes, ingesting e-liquid orally means your body will absorb its calories. However, drinking vape juice is dangerous and not recommended.

Conclusion

Vape juice contains some calories, but they are not absorbed when inhaled. If you’re tracking calories for health reasons, vaping will not significantly impact your intake. Instead, focus on a balanced diet and lifestyle for effective weight management.